Golden milk — also known as turmeric milk — is an Indian drink that has been gaining popularity in Western cultures. This bright yellow beverage is traditionally made by warming up cow's or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
People tend to use golden milk to help fight common illnesses, such as the cold. One review of studies found that curcumin contains antibacterial, antiviral, and antifungal properties that can help a person better fight infections.
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